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If you are being hurt,  dial 911 or go to your local emergency room,  If you’re not in immediate danger, but would like someone to speak with, you can reach the National Suicide Prevention Lifeline at 1-800-273-8255 or 988. 

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If you would like more information about Through the Valley or to make an appointment for a FREE 15-minute consultation, please contact Diana using the form on this page.

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